We work with people to understand their ‘life story’ exploring their health and their lifestyle attitudes through the context of their everyday lives and enable them to make and reach achievable goals.
We support people using behaviour change techniques around areas such as weight loss, increasing their physical activity, reducing smoking and alcohol intake, and improving their mental wellbeing
Enable is a FREE weight management programme run by expert nutrition and exercise coaches from ABL Health.
There are no weekly membership fees, it is not a diet – and it provides you with lifelong results.
We support you in making small but effective changes to your eating and drinking habits and becoming more active.
Sessions run in the day time and in the evening at various venues across Hull.
The aim of the 12 weekly group sessions are to provide you with nutrition and healthy eating advice to
Our approach is designed to be supportive and accessible and we provide 1:1 assessments in places that suit our clients. Following assessment you receive a tailored personal health plan and support either 1:1 or via our group sessions for up to 6 months.
To support clients and sustain engagement we use a number of tools and resources, which helps us keep in touch with clients and motivate them in achieving their goals. Following completion of the service we also offer the opportunity to stay connected through our community ‘Check in and chat’ sessions.
***BOUNCERCISE FITNESS SESSIONS***
GET FIT WHILE HAVING FUN!!!!!
Just 20 minutes trampolining can burn upwards of 100 calories... imagine what YOU could do in an hour!!!
Even more reason to book...
This week is Metal Health Awareness Week Thriving – not just Surviving!
We all have mental health. Good mental health is an asset that helps us thrive. This is not just the absence of a mental health problem, but having the ability to think, feel and act in a way that allows us to enjoy life and deal with the challenges it present.