We work with people to understand their ‘life story’ exploring their health and their lifestyle attitudes through the context of their everyday lives and enable them to make and reach achievable goals.
We support people using behaviour change techniques around areas such as weight loss, increasing their physical activity, reducing smoking and alcohol intake, and improving their mental wellbeing
Enable is a FREE weight management programme run by expert nutrition and exercise coaches from ABL Health.
There are no weekly membership fees, it is not a diet – and it provides you with lifelong results.
We support you in making small but effective changes to your eating and drinking habits and becoming more active.
Sessions run in the day time and in the evening at various venues across Hull.
The aim of the 12 weekly group sessions are to provide you with nutrition and healthy eating advice to
Our approach is designed to be supportive and accessible and we provide 1:1 assessments in places that suit our clients. Following assessment you receive a tailored personal health plan and support either 1:1 or via our group sessions for up to 6 months.
To support clients and sustain engagement we use a number of tools and resources, which helps us keep in touch with clients and motivate them in achieving their goals. Following completion of the service we also offer the opportunity to stay connected through our community ‘Check in and chat’ sessions.
"I have really enjoyed the group sessions, I’ve learnt a lot about good nutrition and portion sizes, the exercise sessions are great, and I’ve lost weight gradually." - one of our brilliant clients from our Bransholme Health Centre sessions! ... See MoreSee Less
A report from The Behavioral Insights Team has suggested that people in Britain are under-reporting their calorie intake.
Accurately tracking calorie intake is key to losing and maintaining healthy w...