Enable empowers people to live healthier, longer lives. We work with people to understand their ‘life story’ exploring their health and their lifestyle attitudes through the context of their everyday lives and enable them to make and reach achievable goals. We support people using behaviour change techniques around areas such as weight loss, increasing their physical activity, reducing smoking and alcohol intake, and improving mental wellbeing.

Our approach is designed to be supportive and accessible and we provide 1:1 assessments in places that suit our clients. Following assessment the client will receive a tailored personal health plan and support either 1:1 or via our group sessions for up to 6 months. To support clients and sustain engagement we use a number of tools and resources, which helps us keep in touch with clients and motivate them in achieving their goals. Following completion of the service we also offer the opportunity to stay connected through our community ‘Check in and chat’ sessions.